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Life can be demanding as we deal with a multitude of stressors, such as a challenging job, parenting children, caring for aging parents, and/or coping with an illness.
The effects of stress can manifest as muscle tension in the neck, shoulders or back; headaches; stomach upset; sleepless nights; poor concentration; and excessive feelings of worry or anxiety.
Reiki is an energy-based healing practice that can lessen the impact of stress by supporting the body's natural ability to heal itself. It can be helpful in dealing with:
One of the primary benefits of a Reiki session is relaxation. When we relax, our muscles become less tense, and our blood pressure, heart and respiratory rate become lower. This response is the opposite of the "fight or flight" stress response. Instead, Reiki works to help you achieve a deep state of mental and physiological rest.
After a Reiki session, people often report less pain, better mental clarity, feelings of calm, and a generalized sense of well-being. Sounds nice, doesn't it? Reiki is offered by a practitioner using light touch or hands just above the physical body. It is safe, gentle and non-invasive.
Here is what you can expect at a Reiki session:
Often when people have anxiety and stress, they are not breathing properly, and the shortness of breath can cause more stress. In this Reiki session, you want to channel energy down the recipient's shoulders and into their body. Place your hands on their shoulders for ten to fifteen minutes. Focus on sending energy into their whole body and breathing deeply with them. This can naturally bring some of the intense mental energy down and get them back into their body. If your person is lying down, you can place your hands behind their head, too, to help them calm down. I recommend remaining in the same spot for fifteen to twenty minutes for ultimate relaxation.
It's important to offer gratitude, cleanse yourself, and close the energy once you've completed a healing session. It can be as simple as stepping back, wiping your hands of any excess energy, and placing them in prayer to thank yourself, the energy, and the recipient for the exchange. You can also draw a large circle, crossing the arms in front of the body to signify the close of your two energies, and ending with hands in prayer.
In this world with full of tensions and problems, here is a method of making your life more easier, simpler and healthier. A lot has been discussed to keep your point more clear and precise. Talking about the benefits of reiki therapy for emotional healing, how can we forget that reiki can help you get in touch with the hidden side of your emotions and can help you transform life-force energy. Reiki healing improves your life along with cultivating more positive emotions, such as kindness, love, intimacy, connection, compassion, sharing, and more, this technique of healing has a myriad of benefits to offer on an everyday basis.
Talking about a spiritual side, one can take help of reiki healing when feel lost and depressed. There are many people who live alone on this planet of universe. Reiki can help you to love and accept yourself and to feel compassion for others. It can help you to connect with the divine power of universe and help you feel that you are an epitome of something extraordinary. For me, Reiki is like coming home. You not only feel your present and future, but you remain feel connected, cared, and loved.
From physical, spiritual and psychological healing, now, the next step is the mental healing. With a tired mind, achieving the biggest things in your life can be a little troublesome for you. You are unable to focus on important events in life.
To put in a nutshell, reiki therapy for mental healing is one of the alternative used for a healthy and progressive mind. If your mind feel tired and confused, you won't be able to take big decisions in your life, hence, you ended up lose your worth and potential.
To regain your confidence, you need to focus on reiki healing so, that your mind will work in a progressive manner. From helping your emotions to flow in an effective manner to finally help you regain your confidence back, the therapy of reiki healing is one of the best alternatives available in the market. The energy of reiki healing can help you witness your thoughts and negative emotions.
Once you are aware of your thought-process, you profess the power to alter your decision and question the reality. This is where you create your identity and make your life worth-living. positive thinking, progressive thoughts, healthy mind, conscious living are few of the results of reiki healing. Combined with meditation, reiki gives you the desired results.
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